Over on Hub Pages I just published a Hub looking at High Intensity Interval Training and the Tabata Protocol and how that plugs into Kettlebell Training. With it will be a video from YouTube of my most recent Tabata Workout using the Kettlebell Snatch.
Feel free to take a look and a gander: http://hubpages.com/hub/101-Kettlebell-Workouts-Intervals-and-Tabata
Let me know what you think!
Showing posts with label 101 kettlebell workouts. Show all posts
Showing posts with label 101 kettlebell workouts. Show all posts
Saturday, November 13, 2010
Sunday, October 17, 2010
101 Kettlebell Workouts Goes Stacking
101 Kettlebell Workouts goes Stacking
Working through David Whitley's ebook 101 Kettlebell Workouts and journaling the experience on HubPages.
This morning I posted the Stacking workout. The Article is up on Hub Pages now if you'd like to read it and you can see the video of the workout right here!
Working through David Whitley's ebook 101 Kettlebell Workouts and journaling the experience on HubPages.
This morning I posted the Stacking workout. The Article is up on Hub Pages now if you'd like to read it and you can see the video of the workout right here!
Subscribe to:
Posts (Atom)