Ode to the Kettlebell

Give me an open park with dewy grass
On an abnormally brisk March evening

Give me a rising moon and
The glare of the streetlamps on the wet road

Give me a tall thick pine tree
With sturdy branches to hang my rings

Give me pull ups and dips
To test my strength

Give me Giryas and Poods
To Swing and Press long into the night

Some may call this the poor man's gym
But tonight I tell you,
As I catch my breath
I am the richest man alive!

Goblet Squats: How To and How Come

Goblet Squats 101 by Dan John

http://www.t-nation.com/free_online_article/most_recent/goblet_squats_101

From the Goblet Squat master himself, Dan John guides us though the ins and outs of the Goblet Squat and how you can plug it into almost any body type, size and fitness level.

Dan John is a great writer.  Simple, funny, specific and true.  Enjoy!  I know I did!

Coffe Drinkers Take Note

The Pura Vida Company is now featuring Cafe Brit Coffee direct from Costa Rica and straight to your taste buds.  If you've never had coffee in Costa Rica, the next best thing is to have coffee from Costa Rica.  Try some today! 

http://www.thepuravidacompany.com/COFFEE.php

Sales Skills For Personal Trainers

If you're a personal trainer you're also a full time salesperson.  How are your selling skills?  Need to sharpen the saw a bit?

http://hubpages.com/hub/Sales-Skills-For-Personal-Trainers

Here's an article that will do just that!

Let me know what you think.  I'd be interested in hearing your opinion.

http://hubpages.com/hub/Sales-Skills-For-Personal-Trainers

The Best Exercise and Workout Music: Mixes and Playlists for your Fitness Routines

Over on Hub Pages (again) you'll find my most recent exercise, fitness and training rambling called (as the title puts it) "The Best Exercise and Workout Music: Mixes and Playlists for your Fitness Routines "

I know there will be some differences of opinion as to the selections but for me that's ok because hopefully this will spur a grand discussion as to what the best training music is and what genera of music goes best with what type of training.

Feel free to take a look at the Hub and chime in over there!

CLICK HERE: http://hubpages.com/hub/The-Best-Exercise-and-Workout-Music-Mixes-and-Playlists-for-your-Fitness-Routines