Tuesday, April 20, 2010

Training Updates and a teaser...

After finishing GVT, I've spent the last two weeks working TGU's and Swings.  Program Minimum all the way.  Last week, I got started on "Stacking" from David Whitley, Master RKC's ebook, 101 Kettlebell Workouts.  If you don't have this book, you need to.  I've started going through it workout by workout and have posted my experiences with them on Hub Pages.  I'll be posting the Stacking Hub next week sometime and announcing a little challenge/contest to go with it, so stay tuned!

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