Jumping Jacks 100, Pumps 3 x 5, Hip Flexor Stretches
24 kg Dbl Clean, Squat & Press with Pull Ups 3 ladders of 1,2,3,4
12 Bulldog Swings/ 6 Triceps Extensions on the Rings 8 rounds in 15 minutes
Overall, good things happened here. Rings hanging from a thick pine branch for pull ups and triceps extensions is always a manly feeling....
Focused on pulling deep into the squat, getting tight before the press and holding at the top of the pull up. Bulldog swings felt great and triceps are pumped.
Back for more soon.