Then I say to myself, if this is your biggest problem here, you're doing OK. You're worried about transferring your hand written training log to cyberspace. At least you're working out! At least you're recording and tracking your progress. At least you have a game plan. You're doing better then probably 75% of the people out there. Don't be so hard on your self!
Well, let's take a look at some of the "reasons" I have for not putting my training journal on-line...
- I don't have time
- I'm afraid I'll forget to bring my hard copy back to the car
- It's too much effort
So what's the main difference here. I said, "I really want to record it online." That's it, "really want" is the problem on two levels.
- Wanting leads to more wanting. You can want something all you want but it doesn't mean you'll do anything about it.
- When you leave the zone of want, you move into action.
So without further to do...
Superjoints to warm up
Wall Squats and Pumps - 3 sets of 5
Goblet Squats @ 16 with TGU's @ 24 - 3 sets of 5
Club Swings Movements 1 and 2 alternating with 1+1 Windmills
24 kg Snatches 10+10 x 8 - 50 seconds of work/1:20 of rest
Next time will get 10 rounds and then reduce the rest to 1:10...
Be back with more Wednesday night.