Friday, December 10, 2010

Today's Training

Training up date:

After warming up...

Spent 20 minutes practicing Pistols and Stacked Presses with two 16kg's plus reinforcing the form by immediately pressing the 32kg after the stacked 16's.

Finished with 2 descending ladders of Bulldog Swings 15/12/10/8/6 in just under 10 minutes.  That's 200 reps or 17600 pounds lifted in a ten minute period.

Gloriously smoked...

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