Saturday, August 7, 2010

Back in the saddle...

Well after a month in a half of intermittent Program Minimum, Clubbell practice, Qi Gong, Super Joints and recovery from Periodontal Surgery, I had my first heavy KB workout in a long time.  Took it easy but felt great.  Here's what was done:

32kg 1 Arm Clean and Press: 3 sets of 3/3
16kg Double Clean/Press and Iron Cross: 3 sets of 3
Chest Expander: 3 sets of 10
SWAT Dips in the Rings: 3 sets of 5
Push Ups in the Rings:  3 sets of 5

Finished with some leg raises and cobra stretch.

It was great to put the 32 up again.  Felt heavy but not intimidating.  Looking forward to getting back to ladders in a couple weeks.

Tomorrow will be "back" in action with Pull Ups, Rows and Snatches...

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