Saturday, November 13, 2010

101 Kettlebell Workouts: Intervals and Tabata

  
 
Over on Hub Pages I just published a Hub looking at High Intensity Interval Training and the Tabata Protocol and how that plugs into Kettlebell Training.  With it will be a video from YouTube of my most recent Tabata Workout using the Kettlebell Snatch.
Feel free to take a look and a gander:  http://hubpages.com/hub/101-Kettlebell-Workouts-Intervals-and-Tabata

Let me know what you think!

3 comments:

  1. All of us here at http://www.physical-education-institute.com highly recommend kettlebell workouts. The article you posted is good. We just might link to that.

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  2. Thank you very much for stopping by and the support! Let me know if you decide to link to it, that'd be awsome

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