Saturday, November 13, 2010
101 Kettlebell Workouts: Intervals and Tabata
Over on Hub Pages I just published a Hub looking at High Intensity Interval Training and the Tabata Protocol and how that plugs into Kettlebell Training. With it will be a video from YouTube of my most recent Tabata Workout using the Kettlebell Snatch.
Feel free to take a look and a gander: http://hubpages.com/hub/101-Kettlebell-Workouts-Intervals-and-Tabata
Let me know what you think!