Over on Hub Pages I just published a Hub looking at High Intensity Interval Training and the Tabata Protocol and how that plugs into Kettlebell Training. With it will be a video from YouTube of my most recent Tabata Workout using the Kettlebell Snatch.
Feel free to take a look and a gander: http://hubpages.com/hub/101-Kettlebell-Workouts-Intervals-and-Tabata
Let me know what you think!
All of us here at http://www.physical-education-institute.com highly recommend kettlebell workouts. The article you posted is good. We just might link to that.
ReplyDeleteThank you very much for stopping by and the support! Let me know if you decide to link to it, that'd be awsome
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