Here's a link to an article that takes all the frills and fluff out of getting in a good workout in a truly minimalist fashion and it's based on one of my favorite screen tuff guys, Jason Statham.
In this article, you'll get exposed to how Jason Statham works out to prepare for a film and the types of training he does to get into top shape to whoop ass! You can do this type of workout too and see huge gains from it!
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