Dedicated to strength of body, mind and spirit. Here we train for a strong body, mind and spirit from the outside in. Through development of the body, by challenging the physical limits and pushing through our own mental road blocks we forge our mind and will. By pressing forward and learning to trust in the higher powers. To re-connect our spirit with the Universal Source of all energy and life.
BPI Sports produces a supplement called A-HD. Once sold under the name Arimedex-HD. What's in it really? Have you seen the label? You need a chemistry degree to figure that crap out! No worries, in this article, I did all the leg work for you.
How can I get in shape without going to the gym? If that's you're question, you've come to the right place!
Follow this link for a simple effective routine that is
customizable to your unique fitness level. This will be a workout you
can do at home, at the park or at the gym.
Not everyone's cut out to go to the gym. Is it possible to loose weight and tine muscle without having to go to the gym or buy expensive equipment from home or even have to follow P90x or some other complicated impossible to do routine that you buy and place on the shelf to collect dust? Not every one's got time, some are just apathetic about the whole thing...
Here's an article to help you get in shape in the comfort of your own home without having to break the bank!
Give it a shot and let me know how it helped! Let's Get Skinny is a Facebook page I contribute too and you're welcome to follow along and join our group!
Here's a link to an article that takes all the frills and fluff out of getting in a good workout in a truly minimalist fashion and it's based on one of my favorite screen tuff guys, Jason Statham.
In this article, you'll get exposed to how Jason Statham works out to prepare for a film and the types of training he does to get into top shape to whoop ass! You can do this type of workout too and see huge gains from it!
Ok, so I did it again. Turns out this might be an improving skill and not just a fluke! Another TGU with the Bulldog I like to call George.
On this day, I warmed up with Super Joints, Jumped rope for 5 minutes, did 3 sets of Overhead Squats and Pump Stretches and then settled into another set of Turkish Get Ups with an 88 pound Kettlebell.
How did it go this time? Well I filmed it, as you can see. This was stronger than the last one for a couple reasons. First, I didn't rest between sides. Last time I rested about a minute. Next time I will do the same. It's important to note that next time I will also pay closer attention to the decent on left side as the final portion was rushed. In retrospect, I think my mind got in the way. Meaning I realized what I was doing! It's important to own each movement of the Get Up.
Next time I will also drive more from the heal in the beginning. I feel like I have a solid grip and handle on the bell so I will devote a little more attention to the drive and get my arms more at a 45 degree angle in the beginning of the movement. This will help with control. I rolled up instead of drove up.
So I got a few things to work on, but am still quite proud of this achievement. I am looking forward to fully owning the Bulldog TGU.
The rest of the session included some Goblet squats, Windmills, Club Swings and 1 descending ladder of 24kg Snatches. 14/12/10/8/6.
