Whenever you have an opportunity to quote Lionel Ritchie... take it!
Thursday started with a warm up of Joint Mobility then light Clean & Press ladders of 1,2 for 4 rounds using the 32. In between ladders I practiced the Pistol. Lowering myself as low as possible under as much control as posible and to my suprise I got pretty low under much more control than I've had in the past. Once I got down to bottom, I'd stretch the extended leg and practiced genetating as much static tension as possible trying to stand back up. A few close calls with getting out of the hole, but we're still quite far from the cigar. Clean & Press felt pretty solid.
Snatch session after was 12 sets of 6/6 with no time limit. Just looking for 144 solid reps. Next week I'll see how fast I can get those 12 sets of 6/6... Each set felt strong and tight.
Cooled off with some mild stretching and hanging. All in all good training was had by all.
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