Sunday morning was May First. 5 months into the new year. WOW. Climbing the ladder to 200 in 10 is proving to be some work. 100 in 5 is one thing. Double that is something entirely different all together.
Sunday: Warm Up with Qi Gong Recharge
O/H Squats with 35# bar and Pump Stretch 3 x 5
Goblet Squats @ 16kg and TGUs with 24kg KBs 3 x5/1+1
Club Swings 15+15 with Movements 1-3 plus Windmills @ 16kg KB 1+1
Snatch @ 24kg KB 10+10 x 8 :50work/:60 rest
Still a little windy but not nearly as bad as the dust bowl that was Saturday morning. Wednesday I will hit this 10+10x10 mark.
Monday: Warm Up with Super Joints
32kg MP+Pull Ups+F2G* Squats 30 minutes of as many ladders as possible
(1-5 rep on the MPs and Pull Ups & 2-10 on Squats). Worked up to 2 ladders up to 5/10
and 1 ladder up to 2 before timer went off.
Push Ups(6)+Pull Overs(6)+Bulldog Swings(12) Timer at 15 minutes. 6 rounds.
Finished Stronger. Will work for 3 ladders up to 5 in 30 minutes and then expand the clock to add volume on the first trio and shoot for 7 on the second trio.
*Feet Together Squats
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