In my last post re: this workout, I was concerned that I didn't own this set up. I felt the form wasn't there due to early fatigue. Since then, it seems I have adapted well and increased my conditioning enough to say it's time to drop :15 seconds and see how that goes. I was ready to go early, each set. Owned it!
Mucic of choice was New England Contra Music: Farewell to the Hollow: New England Tradition
I forgot how beautiful a Spring morning can be. And how nice to know it's 8 am and you're already smoked! The day just got started off with a bang! Pura Vida!
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