Last night I worked on:
Double Kettlebell Military Press: 24kg, 5 sets of 5 on the minute.
Double Kettlebell Iron Cross: 16kg, 4 sets of 3 every 2 minutes.
Superset of Ring Push Ups with Chest Expander 5 sets of 10. 30 seconds between.
Snatches 16kg, 5 sets of 20.
Finished off with a little Clubbell Practice based on Ed Thomas DVD.
Good session overall. Shoulders feeling strong.
Will continue on intertwining Stacking workouts from 101 KB Workouts and preparing my Hub for Stacking.
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