Tuesday, May 4, 2010

Monday Night's Training

Last night I worked on:

Double Kettlebell Military Press:  24kg, 5 sets of 5 on the minute.
Double Kettlebell Iron Cross:  16kg, 4 sets of 3 every 2 minutes.
Superset of Ring Push Ups with Chest Expander 5 sets of 10.  30 seconds between.
Snatches 16kg, 5 sets of 20.
Finished off with a little Clubbell Practice based on Ed Thomas DVD.

Good session overall.  Shoulders feeling strong.

Will continue on intertwining Stacking workouts from 101 KB Workouts and  preparing my Hub for Stacking.

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