Sunday, May 23, 2010

Thursday Morning Practice

So off to the park on a beautiful Thursday morning.

Warm Up:  Super Joints, Goblet Squats, Halos, Sling Shots and Pumps.

As planned, I practiced the Clean and Press with the 32kg.  Light day so just 5 singles and then in between lowered myself into the rock bottom pistol (with help from a tree) and just stayed there looking for balance and stability.  Didn't find much of it, but I'm understanding the importance of just being down there.

Next time I will continue working on staying in the bottom position with less and less help from the tree...

Snatch workout had a goal of 12 sets of 5/5 in 12 minutes with the 24kg and I hit that with 59 seconds to spare.  It's a tad humbling easing yourself back into heavy snatching, but also exciting as I climb the ladder to 200 in 10 minutes.

In about 15 minutes, I'm going to go hit the Medium day...

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