So off to the park on a beautiful Thursday morning.
Warm Up: Super Joints, Goblet Squats, Halos, Sling Shots and Pumps.
As planned, I practiced the Clean and Press with the 32kg. Light day so just 5 singles and then in between lowered myself into the rock bottom pistol (with help from a tree) and just stayed there looking for balance and stability. Didn't find much of it, but I'm understanding the importance of just being down there.
Next time I will continue working on staying in the bottom position with less and less help from the tree...
Snatch workout had a goal of 12 sets of 5/5 in 12 minutes with the 24kg and I hit that with 59 seconds to spare. It's a tad humbling easing yourself back into heavy snatching, but also exciting as I climb the ladder to 200 in 10 minutes.
In about 15 minutes, I'm going to go hit the Medium day...
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