ETK ROP Heavy Day
My heavy day was... well, heavy. Clean and Press with the 32. I did 5 ladders of 1,2,3. That's 30 per side, 60 total. 1920kg lifted. Phew!
Followed that up with 1 near max set of Swings with the Bulldog. Got 22 good reps. Anymore would have been sloppy. Took a rest and knocked out 20 reps and then 18. Called myself sufficiently smoked and went to stretch out.
Active Recovery
I love a nice day of Active Recovery. Headed down to the beach off of Topanga Canyon and PCH. Just below the Getty Villa, there a few nice spots. I ran through John DuCane's Recharge and then Practiced Movement's 1 and 2 from Club Swinging Essentials. From there I headed down to the old Muscle Beach. Played on the rings for a while. Overall, all was right with the world!
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