Thursday, May 13, 2010

Tuesday ETK ROP Resumes

The conquer the Bulldog quest continues with...

Heavy Day/Benchmark for Right Of Passage from Enter the Kettlebell.

Warmed up with Super Joints, Goblet Squats, Halos and Pump Stretches plus 5+5 TGU's with the 16kg.

32 kg Clean and Press Ladders. 3 ladders of 1,2,3 with Box Pistols of the same.
Finished with 12 minutes of Bulldog Swing Ladders.  4,8,12,16 x's 2 then 4,8 totaling 92 Swings in 12 minutes.

Light Day on Thursday will be 4 C&P singles with 4 Box Pistols and Snatches on the dice roll...

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