Wednesday, April 6, 2011

Training Journal 4/6/11

After taking an extra day off, stress relief came in the form of...

Super Joints to warm up.

Wall Squats and Pumps 3 x 5
Club Swings movements 1 and 2 practice, practice, practice...

Snatch Work.  14 rounds of 30 seconds of work and 30 seconds of rest.  I wanted to experiment with that work/rest cadence as I work towards 200 in 10 minutes.  Next time out I'm shooting for 50 seconds work and 1 minute off.  10 rounds.  Should be able to get all 10 sets which is 18.33 minutes.  In another week or two, I'm going to re-test my 10 minute base line.

Finished with Hanging and Bretzels.  All's good.

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