After taking an extra day off, stress relief came in the form of...
Super Joints
to warm up.
Wall Squats and Pumps 3 x 5
Club Swings movements 1 and 2 practice, practice, practice...
Snatch Work. 14 rounds of 30 seconds of work and 30 seconds of rest. I wanted to experiment with that work/rest cadence as I work towards 200 in 10 minutes. Next time out I'm shooting for 50 seconds work and 1 minute off. 10 rounds. Should be able to get all 10 sets which is 18.33 minutes. In another week or two, I'm going to re-test my 10 minute base line.
Finished with Hanging and Bretzels. All's good.
Super Joints
to warm up.Wall Squats and Pumps 3 x 5
Club Swings movements 1 and 2 practice, practice, practice...
Snatch Work. 14 rounds of 30 seconds of work and 30 seconds of rest. I wanted to experiment with that work/rest cadence as I work towards 200 in 10 minutes. Next time out I'm shooting for 50 seconds work and 1 minute off. 10 rounds. Should be able to get all 10 sets which is 18.33 minutes. In another week or two, I'm going to re-test my 10 minute base line.
Finished with Hanging and Bretzels. All's good.
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