Saturday, April 16, 2011

Training Journal for 4/16

As posted on Facebook:  "Gloriously Smoked..."

After a nice Warm Up of Qi Gong Recharge and Super Joints we fired up the Bob Marley in the boom box and got down to it.

Double Clean, Squat, Press with Pull ups.  3 ladders of 1,2,34,5.  Totaling 45 reps with two 24kg Kettlebells.  Volume is (in pounds now) 106 x 45 = 4770 pounds squatted and pressed.  That was some some good work there.

Finished with a little EDT of Bulldog Swings and Ring Push Up.  12 Swings, 8 push ups, 8 rounds in 15 minutes.  More good work. 

Hub called "Rich Man's Gym" in the making, so keep an eye out...

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