Friday, April 8, 2011

Training Journal for 4/7/11

This was the scene last evening... 

Elite Rings + Large Pine Branch
1 pair of 24 kg Kettlebells
1 Bulldog (88 lb Kettlebell)
1 Old School early 90's boom box
Lunasa and The Matrix Soundtrack

Here's the work:

5 minutes of Jumping Jacks, Burpees and Pumps to warm up
Double 24 Clean/Squat/Press + Ring Pull Ups  2 ladders of 1,2,3,4,5 and then 1 ladder of 1,2,3
Bulldog Swings and Ring Push Ups 15 minutes got 8 rounds of 12+12

For an April evening it was rather chilly and windy which quite frankly sucks.  However, the suck factor was acutely over ridden by the man factor of using a big old pine tree as a base to hang your rings to do pull ups and push ups from.  Toss in the Celtic music first, add wood to the fire via The Matrix Soundtrack and you got a pretty damn fine workout if I do say so myself.  Shoulders feel strong.  Looking forward to tomorrow's Snatch workout...  will try to get a photo of my "Richest Man in the Worlds Gym" soon.

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