Saturday, April 23, 2011

Training Journal for Monday 4/18 posted on 4/23

Monday night was one of those sessions where I realized that it's time to back off.  Warmed up nice.  Jumped rope for 5 minutes, a little Super Joint action and then got into the Wall Squats, the Pumps, the Goblet Squats, the TGU's, and the Windmills.  Swung the Clubs some and then as I hit the half way point in the scheduled Snatch workout, I realized I was completely gassed...  and way to soon. 

"Push yourself, but don't be stupid."
                                                     -David Whitley, Master RKC

You just can't argue with that wisdom....  so it's Saturday 4/23.  Five days later.  Feeling refreshed and invigorated.  Off to Rich Man's Gym!

No comments:

Post a Comment