Monday night was one of those sessions where I realized that it's time to back off. Warmed up nice. Jumped rope for 5 minutes, a little Super Joint action and then got into the Wall Squats, the Pumps, the Goblet Squats, the TGU's, and the Windmills. Swung the Clubs some and then as I hit the half way point in the scheduled Snatch workout, I realized I was completely gassed... and way to soon.
"Push yourself, but don't be stupid."
-David Whitley, Master RKC
You just can't argue with that wisdom.... so it's Saturday 4/23. Five days later. Feeling refreshed and invigorated. Off to Rich Man's Gym!
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